There are 52 calories in 1 oz raw meat, yields 0. Ground Beef Patty, 80 lean 20 fat, broiled. Youd need to walk 14 minutes to burn 52 calories. Visit. Dig into one of our delicious burgers. From the Big Mac to the McDouble, weve got something youll want Wendys Nutrition Facts Calorie Information A Nutrition Guide to the Wendys Menu for Healthy Eating. Most people know that hamburgers arent particularly low in calories, but if you load them with toppings or supersize your burger youll get a meals worth. EverydaySaver is the easy way to save on your favorite brands. We have printable coupons that print directly from your printer to help you save money. Beef, ground, 8. 0 lean meat 2. Nutrition Facts Calories. CALORIC RATIO PYRAMID. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 4. Zone diet, or the more traditional 6. Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Mc. Ds salad more fattening than hamburger. You may think you are eating to be kind to your waistline but think again. The Mc. Donalds Caesar salad, to be launched this month amid concern over spiralling obesity levels, is more fattening than the burger. In its biggest menu revolution in 3. Caesar dressing, or the lighter option of a drizzle of balsamic vinegar. Curry Ingredients. However, anyone hoping the salad option will help battle the bulge should read the nutritional information on the Mc. Donalds website. Fatty dressing. It shows that ditching the burger for a salad is no good for slimmers. For with dressing and croutons it contains 4. Adding a portion of fries to your burger brings the calorie count to 4. Last month Mc. Donalds announced it will ditch its super size portion of fries and soft drinks at British outlets by the end of the year amid a backlash against firms blamed for an obesity epidemic. Medical experts have drawn a direct link between increasing obesity and giant portions of everything from fast food to chocolate bars and crisps. A super size portion of fries at Mc. Donalds contains 4. The corporation said that without the creamy dressing and croutons on the salad, the fat falls away and the less calorific balsamic vinegar dressing contains only 2g of fat. A spokeswoman added Free of dressing, a chicken salad has only 2. Its the Italian cheese that makes the difference.