Menu of Meal Options For Diabetics. How do you get all the nutrition you need in a day while still being mindful of calories and carbs The secret is to plan ahead. Meal planning depends on lots of things, like your taste preferences, medications, and activity level, says Jill Weisenberger, RDN, CDE, author of Diabetes. Weight Loss Week by Week. But good general advice to follow is to keep your carbs consistent eat the same amount at breakfast, lunch, and dinner to keep blood sugar from spiking or dipping too low. Weisenberger recommends 4. If you go lower than 3. This sample meal plan provides 1,4. Supplement with healthy snacks to reach your personal calorie goals. Breakfast. If youre rushed in the mornings, make breakfast a snap with mix and match prepared items such as hardboiled eggs, nuts or seeds, a part skim cheese stick, peanut butter, or yogurt for protein toast, crispbread, or unsweetened instant oatmeal for whole grains plus any kind of fruit dried fruit, a banana, an apple. Menu. Avocado Toast and Egg. Caf au lait made with a half cup 1 milk. Medium orange. Avocado Toast and Egg. This has to be one of the most satisfying, easy breakfasts around, thanks to a helping of fiber from the avocado and whole grain bread. For an extra flavor kick, sprinkle with Cajun seasoning or smoked paprika. Makes 1 serving. Ingredients 1 slice 1. Directions 1. Toast bread. Scoop out avocado and mash onto toast. Top with a poached or soft boiled egg and sprinkle with salt and pepper. Per serving 2. 35 calories, 1. Calories from fat 5. Lunch. Getting out of the two slices of bread sandwich rut can be an easy way to control carbs. Stick to a small whole wheat pita or enjoy some rye crispbreads alongside a protein and veggie loaded salad or soup for a satisfying midday meal. Continued. Menu. Whole wheat pita stuffed with Curried Tempeh Waldorf Salad and watercress. Curried Tempeh Waldorf Salad. Tempeh stands in for chicken in this fruit and nut studded salad. Look for a 1. 00 whole wheat pita that has between 7. Makes 3 servings. Ingredients 8 oz tempeh cup water cup vegan mayonnaise or light mayo. Directions 1. Place tempeh in a microwave safe bowl and drizzle with water. Cover with a lid and microwave 5 minutes. Drain water and break apart tempeh with a fork. Tempeh should be chunky or crumbly. In a separate bowl, mix mayo, tamari, and curry powder. Diabetic Menus For Weight LossAdd tempeh, apple, cashews, celery, and raisins and mix. Pile into pita halves with watercress. Per serving 4. 33 calories, 2. Calories from fat 4. Eating healthful foods doesnt have to be difficult. Take the guess work out of what to eat using our tips, recipes and sample meals that your family will love. Healthlines sample type 2 diabetes meal plan has something for everyone, Every recipe has been tested by a professional chef dietician for taste healthfulness. Good news We took the guesswork out of following a diabetic diet by putting together 11 delicious meals that include key vitamins and minerals plus all of the. Quick Meal Ideas. Time is at a premium for everyone. Dont sacrifice healthy eating. Take the time to plan before you shop, stock your kitchen so everything you. Pack a Snack. Use snacks to fill nutritional gaps in your main meals hint that usually means fruits and vegetables, Weisenberger says. Here are some of her favorite snacks Cottage cheese with diced tomatoes, basil, and black pepper. Portobello pizza Take a large mushroom, clean it, then fill with tomato sauce and low fat cheese. Roast in the oven 2. Apple and peanut butter The classic combo delivers fiber plus protein and fat a winning combination to curb hunger. Edamame and nuts. V 8 juice It takes the edge off your hunger while prepping a meal. Make your own reduced sodium V 8 by blending the regular juice with the no salt added variety. Dinner. Find a few great one pot recipes that are heavy on veggies to add to your repertoire. Then cook a big batch when you have time and freeze it for a quick weeknight meal. A serving of this soup about two cups is very filling. Continued. Menu. Chicken Tortilla Soup. Seltzer with lime. Chicken Tortilla Soup. This is a great one pot meal thats perfect for chilly nights. It freezes well, too, so make a double batch or freeze half. Makes 8 servings 2 cups per servingIngredients. Directions 1. In a large pot or Dutch oven, heat oil over medium heat. Add onion, pepper, and garlic and cook until they start to soften. Add chicken breasts, chili powder, cumin, and salt and stir until all ingredients are coated in spices. Add tomatoes, chiles, stock, and hot water and simmer 2. Remove chicken breasts to a plate until cool enough to handle. Meanwhile, use an immersion blender to pure part of the soup just enough to thicken a bit. Shred chicken using a fork and return to the pot along with black beans. Simmer another 2. To serve, divide tortilla strips, avocados, and cheese among bowls and ladle the soup over. Pork And Potato Stew Recipe. Garnish with a squeeze of lime and cilantro. Per serving 4. 66 calories, 3. Calories from fat 4. Download the i. Pad app for the current issue of Web. MD Magazine. Sources. SOURCES American Diabetes Association website. Jill Weisenberger, MS, RDN, CDE author, Diabetes Weight Loss Week by Week, American Diabetes Association, 2. Web. MD, LLC. All rights reserved. Diabetic Meals 1. Tasty Menu Plans. Diabetes Meal Idea 9 1 serving Apple Spinach Salad with Thyme Dijon Vinaigrette. Meal Planning Tip Use Fruit in Fun Ways. Do you have a hard time fitting in the few fruit servings you need each day That might be because its hard to find fruit in restaurants, and you dont think to include it as part of your meals. Begin to think about how you can integrate fruit into your meals. This Apple Spinach Salad with Thyme Dijon Vinaigrette is a good example of using fruit on a salad. Sliced pears work well on salads, too. Consider adding dried fruit, such as raisins, cranberries, or chopped apricots, to salads, rice and grain dishes, and casseroles. Just as you grill your chicken, fish, or red meat, you can grill pineapple slices, peach halves, or vertically sliced bananas. Brush them with a mixture of orange juice and bit of brown sugar or maple syrup to get a tasty glaze and sweet taste. Find ways to serve side dishes that contain fruit sliced strawberries or orange sections marinated in balsamic vinegar or sherry, cubes of watermelon tossed with crumbled feta cheese, or cantaloupe wrapped with a sliver of ham. Apple Spinach Salad with Thyme Dijon Vinaigrette Recipe.