Add Flax Recipes to Your Diet. Flaxseeds are very nutritiousthey contain lots of fiber and healthy fat and are very low in carbohydrates. They are tasty, with a delicate nutty flavor. And, it is not difficult to add flax into your diet on a regular basis. Flax Seed Recipes' title='Flax Seed Recipes' />Since flaxseeds are very high in fiber, you should drink lots of fluid while eating flax. Whole flaxseed will go through you without any of the benefits if you do not chew them or grind them into a meal. You can grind flaxseeds in a spice or coffee grinder, or you can buy seeds that are already ground. Shari Portnoy, a registered dietitian, loves flax for its versatility. Her favorite homemade recipe Double S Muffins. Lobster Risotto. This snack is for those who want the. Be sure to purchase the flaxseed meal from a store that has a fairly rapid turnover of stock, or you may end up with rancid seeds. If your flax meal tastes bitter, it is most likely rancid and should not be eaten. Health Benefits of Flax. Flaxseeds contain three components that launch flaxseeds into the category of a superfood omega 3 fatty acids, lignans, and fiber. Omega 3 essential fatty acids are good fats that have been shown to have heart healthy effects. Each tablespoon of ground flaxseed contains about 1. Lignans have antioxidant qualities. Antioxidants have been shown in studies to have anti cancer properties. Flax Seed Recipes Gluten FreeFlax Seed Recipes For HairYou can grind flaxseeds in a spice or coffee grinder, or you can buy seeds that are already ground. Be sure to purchase the flaxseed meal from a store that has a. Flax seed recipes, flax nutrition data learn how to make great food with flaxseed products How to use flax seed and learn about the health benefits of flax seed. Looking for unique recipes using flax seeds Allrecipes has more than 400 trusted flax seeds recipes complete with ratings, reviews and cooking tips. The Best Flax Seed Bars Recipes on Yummly Peanut Butter Banana Protein Bars, Torta Passionata, Superseed Bar. Flax Seed Recipes For Kids' title='Flax Seed Recipes For Kids' />Flaxseed contains 7. Flaxseed contains both the soluble and insoluble types of fiber. Both types of fiber can help moderate blood sugar levels by slowing down your bodys absorption of sugar. Other health benefits of fiber can include maintaining a healthy digestive system, by lowering your incidence of constipation and colon issues and keeping your body metabolism regulated. Mix Flax in With Other Foods. The quickest way to get flaxseeds into your diet is to sprinkle them onto foods you commonly eat every day. Easy ways to add flax seeds Sugar free yogurt and fruit. Cottage cheese or ricotta cheese and fruit. Yogurt or ricotta with a sugar free syrup. Smoothies and shakes. Mix it into pancake or muffin batter, or other baked goods. The same can be done with flax meal. Take the flax meal and mix it into foods, like butter, jams, and cheese mixtures. Ways flax meals tastes good in food. Peanut butter and cinnamon. Any nut butter. Cinnamon, sweetener, and butter. Chopped nuts. Berries. Chopped apple and cinnamon. Chopped peaches. Sugar free maple syrup. Other sugar free syrups. Sugar free jam. Unsweetened coconut. Sugar free chocolate with coconut. Coconut milk and sugar free jam. Butter. Shredded cheese. Shredded cheese and chiles. Cheese and chives. Cheese and garlic. Make a Sweet or Savory Instant Porridge. You can pour boiling water over flax seed meal to make a porridge that can be flavored in many ways, both sweet and savory. The amount of water will vary according to taste, but using about twice the amount of water as flaxseed meal is a good start. You can add a pinch of salt, or if you prefer sweetness, add a little sweetener. Let the porridge thicken for a couple of minutes while the seeds absorb the water. If it is too thick and gel like, add more water. Flaxseed Recipes. Flaxseed meal can be used for many different types of meals, breakfast foods, breads, snacks, or dessert.