Healthy Sandwiches RecipesThese healthy sandwiches are the best thing to happen to your brown bag all week. You can eat sandwiches and still lose weight, if you use the right ingredients. Heres how to make a healthy sandwich from the Stop Drop Diet. Super Sandwiches Save money and eat healthier with these soupedup sandwiches. Cashews add crunch as well as hearthealthy unsaturated fats. Lets talk protein first. The key is to choose lean, lean, lean you dont want to waste precious calories on fats in bacon, fatty steak, or fried chicken. Veggies are easy, but dont stop with the obvious lettuce and tomato. You can fold in extra nutrients and fantastic flavor by trying fresh or roasted peppers, darker greens like spinach or kale, or leftover grilled veggies. Finally, compare calories in different spreads. Mustard is almost a freebie, while mayo and salad dressing e. Miracle Whip are nearly all oil, with lots of calories. Sometimes Ill use hummus or guacamole as my spread, but I use a light hand so I dont blow calories out of the water. Use this chart to mix and match your favorite ingredients for a perfectly portioned sandwich every time. Readers Digests Editor in Chief Liz Vaccariello calls her latest book, Stop Drop Diet, her easiest plan ever. When you need to change up a stale lunchtime routine, a sandwich is the perfect place to start. Something as simple as two pieces of bread leaves room for an. The book and online course teach you how to stop eating unhealthy versions of the foods you love so you can drop up to five pounds in the first five daysand keep losing. Youll get a mix and match 2. Learn more and buy the book and course here. Weve lightened up your favorite sandwich recipes and stacked them high with fresh produce, succulent meats, and homemade spreads. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Healthier recipes, from the food and nutrition experts at EatingWell. If your turkey on wheat needs a serious taste transformation try our 13 healthy sandwich and wrap recipes. Bored with the usual ham and cheese or PBJ Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes.