Ways to Defrost Ground Beef. To quickly defrost ground beef, microwave the beef in a microwave safe glass dish at 5. Plan to microwave for 3 minutes per 1 pound 0. If the ground beef is too thick to defrost, you can speed up the process by cutting it in half. Once defrosted, cook the ground beef within 2 hours to be safe. For suggestions on how to defrost ground beef in the refrigerator or with water, read onLeftovers are great and convenient to have in the fridge, but how long can they be stored in there and still be safe to eat. How Long Can You Leave Ground Beef In The Fridge Before CookingHow Long Can You Leave Ground Beef In The Fridge Before Cooking ItGround beef that s been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U. S. Department of. This Spicy Ground Beef and Butternut Squash dish is easy to make and full of warming spices. Its the perfect weeknight fall meal. French Apple Cake. How to boil ground beef, and why you should an easy way to reduce the fat in your meals. Terrific Recipes to Make with Ground Beef My husband is a hearty meat and potatoes man and ground beef is a great way to fill him up. Its certainly one.