You can also read my previous article about these 6 common mistakes when using garlic ss an Antibiotic. Cardiovascular protection. There is a mixed evidence about garlic to prevent heart disease and hardening of the arteries atherosclerosis, but some studies suggest that garlic may help prevent heart disease, may slow atherosclerosis and slightly lower blood pressure. Garlic also seems to be a blood thinner, and thus may help prevent heart attacks and strokes by helping in preventing the formation of blood clots in the body. As for lowering cholesterol and triglycerides, most recent high quality studies didnt find evidence that garlic can significantly lower cholesterol or triglycerides. Read here about other foods to prevent clogged arteries. Common cold. There is some early evidence that garlic consumption may decrease the frequency of colds in adults. Those who took garlic had fewer colds than those who took placebo, and when they did get a cold, their symptoms went away faster than those who took placebo. How to consume garlic and how much to take. Consuming more garlic is one of the 7. Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. JPG' alt='How Much Minced Garlic In A Clove' title='How Much Minced Garlic In A Clove' />The University of Maryland Medical Center website mentions the amount of 2 4 grams per day of fresh, minced garlic clove a clove of garlic may weigh up to 5 grams, but of course this all depends on the size. Quick Vegetarian Meals on this page. The garlic has to be cut or minced in order to release the allicin which is the active component of garlic. It is best to consume raw garlic, as obviously cooking fresh garlic can destroy some of the healthy sulphurous compounds. But if eating raw garlic is not your cup of tea all is not lost. During the cooking process other sulphur containing compounds are formed that still have health benefits. But dont microwave garlic microwaving garlic will completely kill the allicin and its therapeutic effects. Here is a great tip when cooking garlic to preserve its maximum healing benefits crush the garlic and then wait 1. Allowing the crushed garlic to stand for 1. Then cook it on low or medium heat for a short period of time up to 1. If you consume garlic supplement, there is a lot of variation among garlic products sold for medicinal purposes. The amount of allicin depends on the method of preparation, and not all garlic supplements contain the same amount of active ingredients, so it is important to read the label carefully. Garlic is a true superfood that is also featured in my e book about superfoods which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition or weight loss goals. If you are interested to learn more about garlic, as well as other herbs, and on how to use herbal medicine to effectively to heal disease and illness then you should check my e book The Herbal Remedies Guide. Read my other related posts 1. Common Mistakes When Using Garlic As an Antibiotic. Natural Garlic syrup for chest infections. Reduce the risk for lung cancer with garlic.