Broil the fillets. First, broil them a few inches from the heat for 2 3 minutes. Then, flip them over and broil them for 2 3 more minutes. When youre done, remove the fillets from the oven. Cover the fillets with the Parmesan cheese mixture on their top sides. Use a spoon to layer on the mixture. Broil the fillets for two more minutes. Broil them until the Parmesan mixture is browned and the fish flakes easily with a fork. Be careful not to overcook it by making the mixture too rubbery or burned. Serve. Enjoy this broiled tilapia while its nice and warm. You can serve it on its own, or with some brown rice, asparagus, or a variety of other side dishes. Images/SignatureDishesImages/PoachedTilapiaFillet.jpg' alt='How To Cook Tilapia Fillets' title='How To Cook Tilapia Fillets' />7 Ways With Tilapia. Recipes. Try shredding baked tilapia fillets and garnishing with fresh peach. MyRecipes may receive compensation for some links to. Baked Tilapia with Garlic Butter. How to Make Tasty Tilapia Fillets with MustardPecan Topping 20 mins Ratings. Seafood Mains Baked Tilapia With Roasted. How to Cook Tilapia in the Oven. Tilapia is a light, white fish that absorbs flavor very well. Recipe For Hollandaise Sauce on this page. Broil the tilapia fillets for 4 to 6 minutes, flipping once. Find tilapia recipes, videos, and ideas from Food Network. How to Cook Tilapia. Fish is a great source of lean protein and Omega3 fatty acids. Place the tilapia fillets in a single layer on the prepared pan. The Best Baked Tilapia Fillets Recipes on Yummly Baked Tilapia, Artichokecrusted Tilapia Fillets, Orangechile Tilapia.