Fruit Smoothie Basics How To Make Your Own Healthy Blend. Fruit Smoothie Basics How To Make Your Own Healthy BlendFruit smoothies can fill you up, satisfy your sweet cravings and when made the right way, provide you with loads of vitamins and antioxidants. Theyre great in the morning to start your day or as a quick pick me up halfway through. Many smoothie shops, however, can pack in unhealthy sweeteners and extra calories to make their concoctions irresistible. To reap the nutritional benefits and spare your waistline, follow our steps to perfect your perfect smoothie combinations. Components of a Basic Smoothie 1 Liquid. Liquid is necessary to blend your smoothie and add consistency. Start with 14 cup. If your smoothie doesnt mix when the blender is turned on, add more liquid. Options Filtered Water a great choice when you dont want the liquid to affect the flavor profile of your drink. Milk we suggest almond, skim, soy, rice, or coconut. Milk is always a good choice when youre looking to add calcium. Coconut Water use if youre hoping for a tropical flavor. Fruit Juice avoid sugar heavy fruit juices and pick either a no sugar added juice or use your own, fresh squeezed juice. How-To-Make-A-Smoothie-II-600x864.jpg' alt='How To Make Healthy Smoothies More Filling' title='How To Make Healthy Smoothies More Filling' />Oranges and grapefruit, work well. Green Tea. Fruit. Use chopped fresh or frozen or a combination of both. We love frozen fruit because the fruit has been picked at its freshest point and the frozen texture adds great consistency. Fruit provides plenty of options and the combinations are endless strawberry, blueberry, pineapple, blackberry, raspberry, mango, peach, pear, orange, banana and so on. Thickener Ice is an obvious step but if you want a thicker smoothie, add in extra banana or use extra frozen fruit. You can also use low fat yogurt, greek yogurt, low fat frozen yogurt, peanut butter or soft tofu. Extra Flavor Depending on the freshness of your fruit, you may want some additional sweetness. If youre used to store bought smoothies, youll definitely want to add an extra touch as the fruit will probably not be sweet enough. And if your smoothie is made using only frozen fruit, you will probably need an extra dash of sweetness. Avoid table sugar or artificial sweeteners. Instead choose natural options such as honey, agave nectar, a few dates, Stevia or vanilla extract. Mini Wieners Wrapped In Crescent Rolls on this page. Smoothies versatility and convenience makes them an excellent start to your day, an energy booster before or after a workout or a healthy snack on the go. For a refreshing, nutritious, and fast start to the day, have a smoothie for breakfast. Our recipes include a rainbow of colors and a delicious mix of flavors. These drinks combine lowfat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories. Our 100 natural fruit smoothies are made from fresh and vine ripened fruit with no artificial flavors, preservatives, and colors. If youre looking for even more, add a pinch of spice like cinnamon or nutmeg. Power Play optionalIf youre looking for an additional nutritional punch, add in protein, wheat germ, flax, soy, greens spinach, kale, wheat grass, etc or a vitamin powder. Blueberry Banana Smoothies Healthy, easy, and quick to prepare its a refreshing treat after a morning run or an afternoon in the hot sun. Headquarters of franchises offering blends of fresh fruit and nutritional boosters into a smoothie. Keep in mind this will affect the flavor and texture of your smoothie so modify the rest accordingly. Smoothie Ratio 1 part fluid. Check out Bas Ruttens Liver Shot on MMA Surge http http Like us on Facebook Check out. How To Make Healthy Smoothies Without MilkThese measurements are not set in stone, experiment to find exactly what you like. Unfortunately, or fortunately, theres no perfect smoothie recipe. Lots of things factor into smoothies because of the nature of mother nature The sweetness and consistency of your fruit will vary so make adjustments as needed. So have fun experimenting and cheers to a healthier tomorrow Fruit Tips Use an overripe banana. Yes, you read correctly. How To Make Healthy Smoothies Recipes' title='How To Make Healthy Smoothies Recipes' />How To Make Healthy Smoothies For DiabeticsThis is a secret of many smoothie shops and one of our most important tips. When a banana begins to turn brown, its at its peak of sweetness. You can also freeze overripe bananas for quick use in a smoothie. Many national smoothie shops add at least a 14 cup of bananas in every smoothie they make as a source of sweetness. Try to add at least one creamy fruit such as banana, mango, peach, pear, apple or papaya. Use water rich fruits sparingly to avoid a runny drink. This means oranges and other citrus, grapes, kiwi and watermelon. If you only use frozen fruit, you will need less or no ice at all. It will also make for a thicker smoothie. Flavor Tips Stumped for flavor combosLook no further than your supermarket. Check out the fruit juice aisle to find inspiration for flavor combinations. Try to only use fruit that is in season and ripe. That is when fruit is at its nutritional peak and has the fullest flavor. Coconut water goes well with tropical fruit like pineapple, mango, papaya and oranges. Banana and strawberry smoothies are the most popular. Other good picks include mango and pineapple, apple and blueberry, or pear and orange. Additional Tips If youre looking to make a smoothie with the fewest calories, stick to water, fruit and ice. If it gets stuck during blending, stop the blender, open the lid and shake. Try blending again. If its still stuck, slowly add liquid. If your smoothie is too sweet, add a pinch of sea salt. If your smoothie is bitter, add in a sweet fruit such as an pineapple, a few dates, ripe berries or overripe banana. Make your smoothies when youre ready to enjoy it. The longer your smoothie sits, the less nutritious it becomes. Recipes Tootie Frutie Healthy Smoothie. Combine all ingredients in a blender and pulse until smooth. Soy Strawberry Peach Smoothie. Small carton of strawberries. Ice cubes. Combine soy milk, strawberries, peaches and ice cubes. Blend using the pulse option and first and then finish with a 1 minute blend on high and enjoy your non dairy smoothie. Wake Up Smoothie. With a stash of berries in your freezer, you can jump start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Berry Healthy Smoothie. A wonderful blend of raspberries, blueberries and strawberries. Use all natural juices to avoid unwanted sugar. Tags healthy, how to, recipe, Smoothie. 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