Juice Cleanse The Pros Cons of a Juicing Diet. From boutique juice shops popping up in cities and small towns to Instagram celebrities touting the benefits of one type of juice cleanse or another, it seems weve discovered the new health craze juicing. While were all familiar with store bought juices and juice like substances remember Sunny Delight, making juices at home hasnt always been as popular. ColdPressed Fresh Juice from Austin, TX Try a Juice Cleanse, we deliverThese days, the hippie inspired trend is gaining steam, as aficionados claim it helps shed pounds, prevent and heal disease, and generally work as a miracle drink. But is juicing really as good for you as fans claimIf youre interested in juicing, youll be happy to know that a juice cleanse does have quite a few benefits. Pros. 1. Enjoy Your Daily Dose of Fruits and Veggies Easily and Try New Ones How many of us actually eat the seven servings of fruit and especially vegetables daily that are recommended to reduce the risk of premature death While it can be difficult to figure out how to sneak in a few extra veggies with each meal or snack, juicing makes it much easier. Practically any fruit or vegetable can be juiced, allowing you to get in a heap of nutrients and vitamins you probably would otherwise miss out on. Juicing also allows you to get adventurous with what produce you consume. Most of us purchase the same few fruits and veggies were used to eating to prepare at home. But juicing gives you the freedom to try new varieties without having to hunt down recipes or worry whether the rest of the family will enjoy them. Aloe vera juice has been called a miracle drink thats packed with health benefits. But is it really good for you Our nutrition expert reveals the truth. Good Cleansing makes Raw, Organic, and Pressed Juice Cleanse. Put GOOD in your life. Get a 3day juice cleanse and detox today. Just slip it into the juicer, and its ready for drinking. Parents, juices are an especially good option if you have children who are picky eaters. Theyll enjoy drinking the juice, and youll love knowing that theyre sipping on nutritious ingredients. Your Body Can Easily Absorb the Nutrients. Drinking a juice is like taking a shot of instant nutrition goodness. The 7 Day Juice Fast Plan is great if youre looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips. Because all the insoluble fiber thats the fiber your body has to work a little harder to process has been removed through the juicing process, digestion becomes a lot easier on the body. Drinking a juice enables the body to better absorb the vitamins, minerals and enzymes the juice has to offer. Juicing is like taking a healthy multivitamin that actually tastes good. Its a Great Way to Reduce Produce Waste. A shriveled carrot or sad looking cucumber might not make for a good looking addition to dinner, but either is excellent in juice cleanse recipes and a good way to stop tossing out produce thats a bit past its prime. Youve undoubtedly heard of the all great things a juice cleanse can do for your health, but is a juice cleanse really good for you Check the pros and cons. Homemade tomato juice is easy and quick to make. Its delicious and a great basis for other juices i. V 8 juice, soups and sauces. Get the tomato juice recipe here. Because 3. 0 percent to 4. America goes to waste, juicing is a savvy way to eliminate waste in your household and easy on the pockets, too. Cons. Unfortunately, there are several disadvantages to juicing which need to be taken into account. You Probably Wont Lose Weight. If youre planning on going on a juice only diet, take note. That you might find yourself feeling hungry a lot more often. Its not just your imagination its been proven that eating solid foods helps you reach satiety and feel more full than drinking meals. This is important when juicing, because just one juice might have a caloric count thats similar to a full meal, except it wont keep you as full as chowing down whole foods might. That means if youre regularly drinking juices, you might find yourself eating more food and drinking more calories more often to feel satisfied. Juices also generally have no protein. If youre trying to build lean muscle, a juicing diet will work against your efforts, because if your body cant get protein from what you eat, itll turn to where it can find it your hard earned muscles. And once you start losing muscle mass, your metabolic rate, the calories you burn even when youre not working out, drops as well. So once you begin eating solid foods again, you can expect the weight to return as well. Too Much Sugar Can Lead to Blood Sugar Swings. Even when theyre homemade, juices contain quite a bit of natural sugar and much more than if you ate the food whole rather than juicing it. Think about it When you eat an apple as a snack, you consume about 1. But making apple juice requires a whole lot more than just one piece of the fruit. Multiply that 1. 0 grams with however many apples it takes to fill a glass, and youre looking at a potential sugar spike. For people with diabetes, blood sugar swings are best avoided because of their limited insulin production. And even for those people without diabetes, drastic changes in blood sugar can lead to a loss of energy once the sugar high has gone down. Additionally, fructose, the type of sugar found in most fruits, is removed from the bloodstream by the liver. If youre on an all juice diet or juice cleanse, the organ can become overwhelmed and convert the sugar to liver fat instead, making you more susceptible to insulin resistance which leads to diabetes or heart disease. Thus, if youre diabetic, you dont want to add a juice cleanse to your diabetic diet plan. Your Body Doesnt Need a Juice Cleanse or Detox. This is a biggie. Im an advocate for the benefits of adding detox drinks to your diet or spending a week on the Daniel Fast, focusing on whole, healthy ingredients and eliminating processed foods and alcohol from your diet to reduce toxins in the body. But, generally speaking, if you eat healthily a majority of the time, your body naturally detoxes every day. Switching to a juice only cleanse can wind up doing more harm than good. If youre feeling sluggish, low in energy or irritable, what good is a juice detox And thats assuming you make all your own drinks during a juice cleanse or detox. Theres big money to be made in the juice detox business, with companies selling kits or retreats for hundreds of dollars. But truth be told, your body doesnt need this type of detox for any extended period of time, as the best way to detox is through healthy eating, exercise, and spending time outside in the sun and earthing. It Can Get Expensive. Speaking of those hundreds of dollars, juicing doesnt come cheap. Im an advocate for investing in your health because, after all, the food we eat is medicine. But you often need double to triple the amount of ingredients to make one juice than if you ate the food whole. If you buy fresh, organic produce, those numbers start to add up quickly, particularly if the entire family is enjoying juices as well. Buying the juices premade can get pricey, too. A bottle of raw pressed juice from popular brands can set you back 8 a bottle. If you enjoy sipping on a juice a day, thats over 2. And a lot of that hefty sticker price comes from claims that havent been proven true, such as cold pressed juice is better for you. Juicing also requires equipment that most families dont have on hand. A proper juicer can set you back several hundred dollars. While a worthwhile investment, its another cost to factor in to your juicing decision. You Miss Out on Fiber. Yes, removing insoluble fiber when juicing does make the drink easier to digest. But, long term, we do need fiber in our diets in fact, their fiber content is one of the big reasons fruits and vegetables are so good for us. And we do need insoluble fiber in our diet. Because it doesnt dissolve, this type of fiber scrubs the digestive tract clean and gets rid of plaque and trapped toxins. Fiber also helps slow down the absorption of sugar in the blood, avoiding those sugar spikes juices are notorious for. When you go on a juice cleanse, you effectively eliminate high fiber foods from your diet, which over time has more negative effects on digestion than its worth. Juice Cleanse Recipes. It might sound like Im anti juice but that couldnt be farther from the truth. For most people, a juice only diet just isnt a healthy or practical option. But juices can be a part of a balanced, nutritious diet. How To Make A Pumpkin Pie on this page. Here are a few ways to ensure you make the most out of your juices. Make juices a part of your meal, not the main course.