Whats in your Greek Yogurt Whats in your Greek Yogurt Greek yogurt is an amazing food that not only promotes health, but also contains good bacteria that can help regulate digestion and boost immunity. How Do You Make A Funnel Cake more. It is packed with key nutrients like protein, calcium, potassium, iodine, and B vitamins. Greek yogurt is also a great choice for people who are lactose intolerant because it contains live and active cultures that help digest lactose. On July 3, 2017, the Associated Press published a video featuring nice cream. A nondairy, simple but heavenly variation on ice cream that we have been obsessed. These are, hands down, the best waffles Ive made so far. If I could rate my own recipes, Id seriously give these waffles 28 stars. I couldnt stop eating them. Why You Shouldnt Clean Your Coins. Before you do anything, assess its value. If you cant look up the coin yourself in the PCGS coin price guide, take it to a. It seems everyone is talking about detox or considering a cleanse. Toxins are said to be the problem, but when was the last time anyone explained what a detox. The difference between Greek yogurt and regular yogurt, is that Greek yogurt is made by straining off the liquid whey, which concentrates the protein in the yogurt. Much of the lactose is removed in the process, leaving behind casein, the primary milk protein, and the fat content. The result is a thicker, higher protein yogurt. Greek yogurt tends to be more expensive because it requires up to 3 times as much milk to make compared to regular yogurt. To be competitive, some brands cut costs by adding thickeners think gelatin, corn starch, milk protein concentrate, often labeling their yogurts as Greek style. Real Greek yogurt will not contain these thickening agents it will also have a high protein content that is 2 to 3 times higher than traditional yogurts. Your Guide to Choosing a Healthy Greek Yogurt. The yogurt case at the grocery store can be very overwhelming with many different options for brands and flavors. While Greek yogurt can be nutritious and tasty, not every yogurt is a healthy choice. Some commercially prepared yogurts have as much fat and sugar as desserts. I created a Greek Yogurt Comparison Chart to help me decode food labels and ingredient lists. Click here for your FREE download The following guidelines will help with locate a healthy yogurt to meet your nutritional needs. One 6 ounce portion of yogurt should contain Less than 1. Less than 4 grams of fat Less than 2. At least 1. 3 grams of protein. At least 2. 0 of your daily value DV of calcium. No r. BGH growth hormonesNo additives like sweeteners, fillers, thickeners, preservatives, or artificial colorsThe healthiest choice will be a non fat or low fat Greek yogurt. A 6 ounce portion of yogurt made with whole milk will contain 7 9 grams of fat a low fat yogurt contains 2 4 grams, and a non fat variety has 0 grams fat. Below you will find a list of added ingredients that are commonly found in yogurt. Sweeteners The sugars on the Nutrition Facts panel include both naturally occurring and added sugars. On average, 6 ounces of plain Greek yogurt contains about 7 grams of naturally occurring sugar. This is the sugar found naturally in milk lactose, not added sugar. Flavored Greek yogurts should contain no more than 2. When youre constantly feeling drained, it might be time to look at whats bringing you down. Check out these energy zappers and see how many apply to you. Nutrition Plans for Morning Workouts. Working out in the morning gives you an energy boost and ensures that you get your workout done before your schedule gets in the. Every additional 4 grams of sugar means 1 teaspoon of added sugar. If you find Greek yogurt with more than 2. It is important to read the Nutrition Facts panel. Added sugar can be disguised under many different names, such as Fructose. Sugar. High fructose corn syrup. Evaporated cane juice aka sugarSimple syrup. Honey. Fruit juice fruit juice concentrate. Artificial Sweeteners are common in diet yogurts and sugar free or no sugar added varieties. These yogurts will contain added ingredients such as acesulfame potassium Aspartame, sucralose Splenda, and neotame. The only difference between evaporated cane juice and white sugar is that evaporated cane juice has some traces of molasses, which gives it a darker caramel color. Thickeners Fillers. Modified cornstarch can be used as a thickener, stabilizer, or emulsifier. In yogurt it is often used for texture to improve the creaminess. Other common thickeners or fillers which means less real yogurt include maltodextrin, pectin, locust bean gum, guar gum, carob bean gum, xanthan gum, and gelatin. Preservatives Potassium sorbate is the most widely used food preservative in the world. In yogurt it is used to inhibit molds, yeasts, and select bacteria. Citric acid is an organic acid that exists in citrus fruits and is a natural preservative and flavor additive. Flavor Sodium citrate, made from the natural fruit acid citric acid, balances the acidity of yogurt to enhance its flavor. Malic acid is a natural compound that is used as a food additive to give foods and candies a tart flavor. Coloring Agents Ideally the coloring of yogurt should come from the natural fruit added however, coloring agents are usually added to create a more desirable product. Some added coloring agents include turmeric, fruit and vegetable juice concentrate, annatto extract, carmine, and carrageenan. Carmine is an all natural additive made from pulverized bodies of cochineal insects to create red dye. According to the Food and Agriculture Organization, it takes 4. Cochineals are harvested, sun dried, crushed and dunked in an acidic alcohol solution to produce carminic acid, which the red color comes from. Carrageenan, a seaweed derived ingredient is used to create a better texture, or mouthfeel. Researchers have reliably proven that dietary doses of carrageenan can lead to harmful inflammation. Eat Well with Ginas Greek Yogurt Rankings. Top 5 Plain Greek YogurtsBased on a 6oz serving sizeAll are gluten free and contain 2. Stonyfield Organic Greek organic2. Dannon Oikos gluten safe, 1. Chobani. 4. Fage 0 pronounced fah yeh5. Voskos Organic organicStonyfield Organic and Dannon Oikos provide 9. Chobani and Fage 0 contain 1. Voskos Organic contains 1. Fage Total Classic and Fage Total 2 plain Greek yogurt did not make my Top 5 list because they are high in calorie and contain saturated fat. The following brands did not contain a Plain Flavor option Yoplait Greek 1. Dannon Activia Greek. Dannon Light Fit Greek. Muller Greek Corner. Top 5 Flavored Greek YogurtsBased on a 6oz serving sizeAll are gluten free and contain 2. Chobani Honey 1. Fage 0 1. Chobani, Fruited 1. In addition to the fruit, it is sweetened with evaporated cane juice and contains locust bean gum and pectin. Yoplait Greek 1. 00 1. Contains added sugar, artificial sweeteners sucralose and acesulfame potassium, and cornstarch. Voskos 1. 36 1. Sweetened with evaporated cane juice, thickened with corn starch and tapioca starch, and contains citric acid and fruit juice concentrate. I love that Stonyfield Greek flavored yogurts are organic however, they did not make my Top 5 list because they contains carrageenan and are high in sugar. Yoplait Greek flavored yogurts are no on the list because they are high calories, sugar, and are low in calcium. Finally, Fage Total Classic and Fage Total 2 flavored Greek yogurts did not make the cut because they are high in calories, total fat, and sugar, contain saturated fat and are low in calcium. Bottom 5 Greek YogurtsBased on actual serving sizeAll are gluten free and contain 2. Muller Greek Corners are an example of a Greek style yogurt. Milk protein concentrate and whey protein concentrate are added to add extra protein to make it high in protein like real Greek yogurt. Muller also contains a lot of additives. Additives include sweeteners added sugar and glucose syrup, fillers corn starch, gelatin, locust bean gum, guar gum, pectin, and artificial coloring carmine. In a 5. 3oz serving size Muller Green Corners contain 1. Dannon Greek yogurts win the award for most additives. They are high in sugar, low in calcium, are considered gluten free and are colored using carmine and carrageenan. Additives include fillers, preservatives, flavor enhancers, sweeteners, and added coloring. Sweeteners include sugar, fructose, sucralose, and acesulfame potassium. Coloring agents include evegetable juice concentrate, carrageenan, carmine, annatto extract, and black carrot juice. Yo Crunchs Greek yogurt with Post Honey Bunches of Oats Granola Clusters, available in vanilla and strawberry yogurt, contain added sugar and fillers. Whats New Ben Jerrys. May 2. 7, 2. 01. 5. Our newest flavor, Save Our Swirled, aims to inspire climate change action. Featuring raspberry ice cream, marshmallow and raspberry swirls, plus melting dark and white fudge ice cream cones, its unlike any Ben Jerrys flavor before it. If its melted, its ruined Read More.