Essential Foods For Runners. Green Tea. Green tea is on its way toward becoming the beverage of choice among runners, and with good reason. Green tea contains a high concentration of a class of antioxidants called catechins. A couple of Japanese studies showed that green tea extract supplementation increased endurance in mice. It appears that it worked by increasing the muscles capacity for fat burning during exercise by reducing the activity of free radicals that inhibit fat metabolism. Recipe For Royal Icing. As yet, there have been no human studies showing an ergogenic effect of green tea extract supplementation. However, in a recent human study from the University of Birmingham, England, acute supplementation with green tea extract increased fat burning during moderate intensity exercise by 1. These results suggest a strong possibility that green tea extract could delay fatigue during prolonged moderate intensity efforts. Other studies have shown that green tea reduces free radical damage to muscle tissue during exercise. And the caffeine in green tea is also beneficial for runners. Green tea has 2. 5 3. Caffeine has been shown to boost performance in races of every distance by stimulating the nervous system and reducing perceived exertion. Why Do Bananas Stay Green' title='Why Do Bananas Stay Green' />Photo www. SlicedGreenBananaWholeGreenBanana.jpg.838x0_q80.jpg' alt='Organic Bananas Stay Green' title='Organic Bananas Stay Green' />Costco Bananas Stay GreenI will be trying this without the salmon and only using 2 green bananas. Remove plants with both male pollen sacs and female flowers hermies to avoid pollinationseeds You may also see yellow bananas stamens growing on the buds.