Serving Size 1 12cup. Carb Grams Per Serving 3. Ingredients. 8 ounces dried whole grain or regular bow tie or penne pasta about 2 12 cups 3 cups broccoli florets. Parmesan cheese. Directions. In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan. Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning toss to coat. In a large skillet, heat oil over medium high heat add garlic and cook for 3. Add chicken cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally. Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Use rotisserie chicken from the deli to cut preparation time on this nocook chicken pasta salad recipe. Make this the night before for a portable. Take your pick of the summers easiest, most satisfying weeknight pasta dishes from Food Network. I first had this summery salad at a family reunion, and its become one of my husbands favorite dinners. Sometimes, we leave out the chicken and serve it as a side. Salt to taste 1 16 oz jar Alfredo sauce 1 12 oz bag of frozen peas. Make and share this Bow Ties With Chicken and Spinach recipe from Genius Kitchen. Ripe vegetables and whole wheat noodles get together for a betterforyou take on pasta salad. This creamy bow tie pasta recipe combines chicken, cream of mushroom soup, and cheese for a satisfying main dish. Cooking the pasta in the same water. Grilled Fish on this page. Cook over low heat until heated through, stirring occasionally. To serve, top with shredded Parmesan cheese. Makes 6 1 12 cup servings. TipTest Kitchen Tip Look for this seasoning blend at a market that specializes in Hispanic foods. Nutrition Facts Per Serving. Servings Per Recipe 6. PER SERVING 3. 09 cal., 9 g total fat 1 g sat. Diabetic Exchanges. Fat d. e 1 Starch d. Lean Meat d. e 2. Vegetables d. e 0.