The researchers followed volunteers for 1. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group. You and your weight loss buddy can share tips like these ways to lose weight without exercise. Get a weight loss mantra. Youve heard of a self fulfilling prophecy If you keep focusing on things you cant do, like resisting junk food or getting out the door for a daily walk, chances are you wont do them. You know the drill when it comes to losing weight take in fewer calories, burn more calories. But you also know that most diets and quick weightloss plans dont. Lose weight the healthy way. U. S. News evaluated some of the most popular diets for safe and effective weight loss for short and longterm goals. Instead whether you believe it or not repeat positive thoughts to yourself. I can lose weight. I will get out for my walk today. I know I can resist the pastry cart after dinner. Repeat these phrases and before too long, they will become true for you. Try these other daily mantras that can help you reach your goals. Geber. 86i. Stock. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. Thats nearly 9. 0,0. Diets To Lose Weight' title='Diets To Lose Weight' />And research shows that despite the calories, sugary drinks dont trigger a sense of fullness the way that food does. Find out how to tell if you drink too many of your calories. Eat three fewer bites of your mealor one less treat a day, or one less glass of orange juice. Doing any of these can save you about 1. Check out these other weight loss tricks that dont require diet or exercise. Watch one less hour of TVA study of 7. Sacrifice one program theres probably one you dont really want to watch anyway and go for a walk insteadin even just 1. And during your favorite shows, get off the couch and try these exercises you can do while watching TV. Content continues below ad. Wash something thoroughly once a week. Whether thats a floor, a couple of windows, the shower stall, bathroom tile, your car, or one of these everyday items no one cleans enough, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. If you do treat yourself with fro yo, stick with these nutritionist approved toppings. Wait until your stomach rumbles before you reach for food. Its stunning how often we eat out of boredom, nervousness, habit, or frustrationso often, in fact, that many of us have actually forgotten what physical hunger feels like. Dont miss these other common reasons you cant stop eating. If youre hankering for a specific food, its probably a craving, not hunger. If youd eat anything you could get your hands on, chances are youre truly hungry. Learn how to recognize these feelings mistaken for hunger, then find ways other than eating to express love, tame stress, and relieve boredom. But talk to your doctor if you think youre always hungry for a medical reason. Rhoberazzii. Stock. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking youre actually eating it. Use these other tricks to become a more mindful eater. Stare at the color blue. Theres a good reason you wont see many fast food restaurants decorated in blue it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Dont miss these other kitchen changes to help you eat less without noticing. Eat in front of mirrors and youll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place. Try more easy mind tricks that help you lose weight. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says thats all it takes to help you shed as much as 1. Check out these other tricks for squeezing in more steps every day. Walk five minutes for at least every two hours. Stuck at a desk all day A brisk five minute walk every two hours will parlay into an extra 2. Plus, getting a break will make you less likely to reach for snacks out of antsiness. While youre up, use this effective stretch for avoiding back pain. Content continues below ad. Francesco. Corticchiai. Stock. 15. Youll lose weight and fat if you walk 4. The reason were suggesting 4. Duke University study found that while 3. Burning an additional 3. If you ned motivation, try these secrets of women who work out every day. Dont buy any prepared food that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower sugar version of the same type of food. If you cant, grab a piece of fruit instead, especially if you show signs youre eating too much sugar. Look for sugar free varieties of foods such as ketchup, mayonnaise, salad dressing, and these other foods with way more sugar than you realize. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Sounds impossible, but you can actually learn how to give up sugar without missing it. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Check out this other trick that helps you eat less. Throw out your fat clothes for good. Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit, and fill your closet with a dress that shows off your favorite body part. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learning how to stop late night snacking can save 3. Learn more about how eating late at night makes you fat. Walk before dinner and youll cut calories AND your appetite. In a study of ten obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but youll be saving calories because you wont chow down on that bucket of popcorn.