Learn about a gluten free diet. Information includes types of gluten allergies and recipes, gluten free foods and products that are safe to eat, and foods, products. Gluten Free Sugar Free Dairy Free Diet LIVESTRONG. COMMany people wouldnt consider a diet free from gluten a protein found in grains like wheat, rye and barley dairy products and processed sugar. For some, however, like those suffering from autoimmune diseases, cancer and other serious chronic diseases, removing these three culprits from their diets may help lessen inflammation and promote a healthy immune system. Leaky gut syndrome also called increased intestinal permeability occurs when there is a deterioration in the walls of the intestines and may be a implicated in a number of chronic diseases including autoimmune disorders. Pharmaceutical drugs, processed sugar and a protein found in gluten called gliadin can cause leaky gut, according to acupuncturist and integrative practitioner Chris Kresser, L. Ac. When the gut integrity is impaired, large molecules like food proteins are able to fit through the barrier, resulting in an immune response, causing food allergies and potentially triggering autoimmunity. Baked Alfredo Chicken there. Removing common culprits of leaky gut like sugar, dairy and gluten may help re balance the immune system and improve overall health. Gluten intolerance affects approximately 1. U. S. population, according to 2. Diet trends come and go, but the demand for products without gluten seems to be on the rise. Glutenfree diets are becoming more popular, but are they the healthy diet to followCenter for Celiac Research and Treatment. Celiac disease a serious autoimmune disorder caused by ingesting gluten is believed to affect around 1 in 1. United States. Eliminating gluten from the diet takes effort and vigilance, as in addition to avoiding wheat, rye and barley, you will need to remove low gluten grains, like spelt and kamut, from your diet, as well as avoid most processed foods since they may contain hidden gluten in their ingredients like caramel color, baking powder, citric acid and numerous others, according to Dr. Amy Myers, an expert on the gluten free lifestyle. Dairy may be one of the most common food sensitivities in the world, according to Mark Hyman, M. Gluten Free Diet For A Week' title='Gluten Free Diet For A Week' />D., writing for Huff. Post Healthy Living. This is particularly true for people with celiac disease, gluten intolerance or leaky gut syndrome. Dairy is not the ideal source of dietary calcium either due to its high content of saturated fats and possible links to certain cancers, according to the Harvard School of Public Health website. Calcium can also be found in legumes, nuts and dark green leafy vegetables. This is a detailed article about the glutenfree diet. What gluten is, who should avoid it, foods to eat and avoid, sample meal plan and numerous tips. Nonceliac gluten sensitivity NCGS or gluten sensitivity is defined as a clinical entity induced by the ingestion of gluten leading to intestinal andor. Glutenfreechecklist. Not only is sugar implicated in leaky gut syndrome and heightened inflammation, according to Kresser, it may also be linked to a number of other health concerns like Type 2 diabetes and obesity, which in turn can increase your risk for cardiovascular disease and cancer. Further, sugar consumption is directly linked to diabetes even when outside factors like obesity, alcohol use and sedentary lifestyle are taken into account, according to a study published in the February 2. PLOS ONE. A diet free from gluten, dairy and sugar should focus on healthy, whole foods including fruits, vegetables, nuts, seeds, legumes and whole grains like quinoa and brown rice. Protein sources can include wild caught fish and organic or grass fed meat. Avoid processed foods to avoid hidden sources of dairy, gluten and sugar.