Smoothie Wikipedia. Smoothie bar in South Africa. Mac Chili. A smoothie occasionally spelled smoothee or smoothy is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, or sweeteners. Added ingredientseditIn addition to blended fruitvegetables, smoothies may include other ingredients such as water, crushed ice, fruit juice, sweeteners e. A smoothie containing dairy products is similar to a vegetable milkshake, though the latter typically contains less fruit and often contains ice cream. The health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not necessarily healthful. Smoothies include dietary fiber e. The fiber makes smoothies more healthful than fruit juice alone. Smoothiesparticularly green smoothies which include vegetablesare often marketed to health conscious people, for example as a healthier alternative to milkshakes. Some commercial smoothies, however, have added sugar, which can more than double their carbohydrate content. The fact that smoothies can be quickly swallowed without chewing makes them less effective in providing a lasting hunger inhibiting effect than eating the raw fruitvegetables they contain. Green smoothiesedit. Green smoothie preparation. Green smoothies consist of typically 4. Most raw green leafy vegetables are bitter, but this can be ameliorated by suitable choice of vegetables e. Some blender manufacturers specifically target their products towards making green smoothies, and provide a booklet of green smoothie recipes. Green smoothies have been growing rapidly in popularity since the early 2. Around the worldedit. Smoothie Almond Buttery Berry Berries, Banana, Chia Seeds. Smoothies have become increasingly popular worldwide since the 1. However, they have a much longer history in various countries. United StateseditHealth food stores on the West Coast of the United States began selling smoothies in the 1. How to Make a Healthy Fruit Smoothie. Smoothies arent just summer fun anymore theyre key to making your tastebuds start toetapping any time of year. And now. If this fruit combination isnt your speed, try Tropical Blueberry, Green GingerPeach, or Mango and Yogurt. Even more coldfighting nutrients can be added easily to this fruit smoothie by pureeing a banana, a kiwi, or 12 cup of yogurt with the other ingredients. A smoothie occasionally spelled smoothee or smoothy is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, or. Blend frozen fruit juice with fresh strawberries and a banana for a yogurtfruit smoothie spiked with bright fruit flavor. This tasty drink is rich. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits are in season. Any kind of berry, mangos, papayas, kiwi fruit. How to Make a Fruit and Yogurt Smoothie. A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. Once you get the hang of. Fruitfree green smoothie recipe. Raw, vegan, paleo, lowcarb, glutenfree, and no added sugar. Heres proof that a cleanse can taste fantastic. Blueberries provide antioxidants to neutralize celldamaging free radicals and contain quercetin, a pigment that may. The actual term smoothie was in use in recipes and trademarks by the mid 1. By the late 1. 96. US by ice cream vendors as well as health food stores. They were mainly made from fruit, fruit juice, and ice, though from the early 1. In 1. 97. 3, Steve Kuhnau founded Smoothie King. He set up numerous smoothie bars across the United States and popularized adding ingredients such as vitamins and protein powder into the smoothies. Fruit Smoothie Recipes' title='Fruit Smoothie Recipes' />As smoothies became more popular and prominent, large companies decided to make pre bottled smoothies and sell them in supermarkets. Other countrieseditMany types of smoothies are found in Indian, Mediterranean, and Middle Eastern cuisine. Fruit sharbats a popular West and South Asian drink typically include yogurt and honey. In India, the mango lassi is a smoothie or milkshake comprising crushed ice, yogurt, and sometimes sugar in South India, pineapple smoothies using crushed ice and sugar without yogurt are more popular. Smoothies are also mixed with soft drinks or alcohol to make cocktails. See alsoeditReferenceseditBoseley, Sarah 2. Smoothies and fruit juices are a new risk to health, US scientists warn. The Guardian. ISSN 0. Retrieved 2. 01. 6 0. Choices, NHS. 5 A DAY FAQs Live Well NHS Choices. Retrieved 2. 01. 6 0. Boutenko, Victoria Ode to a Green Smoothie, first published 2. Raw. Family. com. Reprinted in Kyssa, Natasha 2. The Simply. Raw Living Foods Detox Manual, beginning p. ISBN 1 5. 51. 52 2. Zavasta, Tonya 2. Smooth Moves Enjoy the Benefit of Green Smoothies and Puddings, Raw Food and Hot Yoga, p. ISBN 0 9. 74. 24. A green smoothie. Smith Jones, Susan 2. Health Bliss, p. 1. ISBN 1 4. 01. 9 1. Caldwell, Kim 2. How Green Smoothies Saved My Life A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life, p. ISBN 0 6. 15 3. Nov 2. Jan 2. Organic Gardening, p. Vol. 5. 6, No. 1. ISSN 1. 53. 6 1. X. Google Ngram Viewer. Google Books. Retrieved 2. Google Ngram Viewer. Retrieved 2. 01. 6 0. Brown, Ellen 2. 00. The Complete Idiots Guide to Smoothies. ISBN 1 5. 92. 57 3. Further readingeditExternal linksedit.