Meat Alternatives. Chicken & Chickpea. Fats. Nutrition Bonus. Enjoy this flavourful dip, made with better for you products, along with the crackers for an easy snack that can fit into a healthful eating plan. Crab Meat Dip Recipe. Old Bay seasoning. Worcestershire. 14 teaspoon Tabasco saucedash of cayenne peppersalt to taste. Soften cream cheese and combine with mayonnaise, sour cream, Tabasco, Worcestershire, cayenne, salt, garlic and Old Bay seasoning. Stir in crab meat. Taste and adjust seasoning. Make a few hours ahead and refrigerate. Serve with potato chips, crackers, tortillas, etc.