Healthy Italian Recipes Food Network Global Flavors Weeknight Dinners. Fill jumbo pasta shells with an irresistible filling of spinach, mushrooms and three cheeses part skim mozzarella, low fat cottage cheese and Parmesan. Then bake in a garlicky, fennel seed tomato sauce until bubbly. Get the Recipe. Mushroom Spinach Stuffed Shells. Moderate amounts of Parmesan cheese and part skim mozzarella curb calories. The dish is also great as a sandwich. Simply place a chicken and eggplant stack in a toasted, soft whole wheat hoagie. Get the Recipe. Lightened Chicken and Eggplant Parmesan. When its pizza night at your house, dont dial for delivery. Make pizza at home with a homemade crust partially whole wheat, herbed tomato sauce, spinach and two kinds of delicious cheese, part skim mozzarella and ricotta. Get the Recipe. Healthy Spinach and Ricotta Pizza. Low fat cream cheese is the perfect substitute for cream in this lighter Alfredo it creates a thick, luxurious texture without extra calories. Whether youre hosting or bringing snacks for a party, feel good about these lowcal dips that all clock in under 125 calories. Hungry Girl is your goto resource for guiltfree eating. Here youll find dietfriendly recipes easy and delicious ones, tips tricks, supermarket finds, and. Need a recipe Get dinner on the table with Food Networks best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts. Get the Recipe. Low Cal Fettuccine Alfredo. Use brown rice and pearl barley for this quick, creamy take on risotto. Finish the dish with asparagus, mushrooms and Parmesan and cream cheeses. Get the Recipe. Mock Risotto. Classic eggplant Parm packs a huge calorie toll, but our lighter version has crisp cubes of eggplant tossed with homemade marinara sauce for a still satisfying healthy alternative. Get the Recipe. Eggplant Parmesan Sauce. In this healthier version of the quintessential Italian dish, skinless chicken breasts are cooked to perfection in an appetizing tomato sauce flavored with onions, peppers, mushrooms and white wine. Get the Recipe. Chicken Cacciatore. Just a little turkey sausage and a pillowy part skim ricotta and cottage cheese layer make this Italian classic as hearty and delicious as the original. Get the Recipe. Sausage Lasagna. Not the usual pesto, this version is packed with nutrient dense kale along with parsley and pistachios and then tossed with whole wheat spaghetti. Get the Recipe. Kale and Pistachio Pesto Spaghetti. ZMnjj8gd' alt='Low Cal Eggplant Parm' title='Low Cal Eggplant Parm' />If youd told me as a spaghettandmeatballs loving kid that in Italy, these two things are never served together, I wouldnt have believed you. Things you may NOT know about the low FODMAP diet. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get. This chicken Parmesan is all about moderation Saute the chicken in a little oil to get that characteristic crunch, then top with just enough cheese and lots of sauce. Get the Recipe. Chicken Parmesan. Classic chicken piccata is made with a heavy, butter and wine based sauce, but our version uses just a touch of both at the end for bold flavor with fewer calories. Get the Recipe. Chicken Piccata. This sauce goes with almost any topping. Three to try slices of fresh mozzarella, fresh basil leaves, and roasted eggplant. These mustard roasted chicken legs are topped with a layer of herbed bread crumbs which crisp up beautifully in the oven and taste absolutely divine. Chicken Parmesan can be super high in calories and fat. Skip the fat but not the cheese or the crunch with this rolled, stuffed version. Serve it alongside creamy polenta. Get the Recipe. Chicken Parmesan Rollatini. Making homemade tomato sauce for this recipe really allows you to control what goes into it. Here, its mixed up with chunks of mozzarella for extra bursts of cheesy goodness, along with cottage cheese for all the satisfying qualities of ricotta with only a fraction of the fat and calories. Get the Recipe. Cheesy Spinach Baked Penne. The combination of halibut and cannellini beans gives this elegant dish its satisfying mix of protein 4. Roasted peppers, rosemary and parsley give the meal Italian flavor. Get the Recipe. Halibut with Tuscan Beans and Endive. This chicken dish has the vegetables built right in, so you have a well rounded meal on one plate. Eggplant and sun dried tomatoes are simmered with chicken cutlets, which are topped with ricotta cheese. Get the Recipe. Chicken With Sun Dried Tomato, Eggplant and Basil. A classic puttanesca sauce made with tomatoes, olives and capers gets a hit of lean protein with the addition of oil packed tuna. Get the Recipe. Linguine with Tuna Puttanesca. Healthy Recipes. Giada transforms ordinary weeknight chicken cutlets into something special by filling them with spinach and a little bit of prosciutto. Best of all, the recipe takes only 3. Get the Recipe. Chicken Saltimbocca. The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture. Get the Recipe. Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole Wheat Spaghetti. Things you may NOT know about the low FODMAP diet. Dear Kate,As always, thank you for always having the time to reply to all our questions. Im lactose intolerant, I was tolerating well authentic greek yogurt. Ive been told to come off cows dairy because of inflammation and relation to auto immune diseases. Im also lactose intolerant. I am allowed sheep and goats dairy, but Im not sure about the lactose content. Whats your opinion on it Whats your opinion on the following UDOs choice supplements a Super 8 High Count Probiotic Lactobacillus acidophilus HA 1. Lactobacillus rhamnosus HA 1. Lactobacillus rhamnosus HA 1. Lactobacillus plantarum HA 1. Bifidobacterium bifidum HA 1. Lactobacillus casei HA 1. Bifidobacterium longum HA 1. Lactobacillus salivarius HA 1. Digestive Enzimes Alpha amylase 5. DU 6. 2. 5mgLactase 3. ALU 3. 7. 5mgAlpha galactosidase 2. Gal. U 2. 9. 9mgProtease 1. HUT 2. 5mgCellulase 4. CU 1. 1. 5mgLipase 1. LU 8. 6mgStem bromelain 5. PU 1. 7mgc Beyond Greens Powder I guess its a no no Greens Barley, Alfalfa, Oat and Rye Grass powders, Chlorella, Spirulina. Defatted seed and fibre Brown flax seed, sesame seed, sunflower seed, oat bran, rice bran, golden flax seed whole, psyllium husk. Food Concentrates Carrot, Soyforce powdered sprouted soybeans, tomato, beet powder, broccoli, kale, parsley, Udos Choice Ultimate Digestive Enzyme Blend powder amylase, lipase, protease, cellulase, glucoamylase, invertase, malt diastase, lactase, pectinase with phytase and bromelain in a base of beet root fibre. Phytonutrients blend Cinnamon bark, ginger root, peppermint leaf, bilberry leaf, licorice root, red clover blossom, lemongrass, artichoke leaf, dandelion root and leaf, rosemary leaf, thyme herb, standardized grape seed extract. Many many many thanks,Alex.