The evolutionary discordance hypothesis has been falsified. Studies of a variety of populations around the world show that humans can live healthily with a wide variety of diets humans have evolved to be flexible eaters. Lactose tolerance is an example of how some humans have adapted to the introduction of dairy into their diet. While the introduction of grains, dairy, and legumes during the Neolithic revolution may have had some adverse effects on modern humans, if humans had not been nutritionally adaptable, these technological developments would have been dropped. Evolutionary biologist Marlene Zuk writes that the idea that our genetic makeup today matches that of our ancestors is misconceived, and that in debate Cordain was taken aback when told that 1. On this basis Zuk dismisses Cordains claim that the paleo diet is the one and only diet that fits our genetic makeup. Diseases of affluenceeditAdvocates of the diet argue that the increase in diseases of affluence after the dawn of agriculture was caused by changes in diet, but others have countered that it may be that pre agricultural hunter gatherers did not suffer from the diseases of affluence because they did not live long enough to develop them. Based on the data from hunter gatherer populations still in existence, it is estimated that at age 1. At age 4. 5, it is estimated that average life expectancy was an additional 1. That is to say, in such societies, most deaths occurred in childhood or young adulthood thus, the population of elderly and the prevalence of diseases of affluence was much reduced. Excessive food energy intake relative to energy expended, rather than the consumption of specific foods, may underlie the diseases of affluence. What is The Wild Diet Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butterIf you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding HECK YAThe Wild Diet features foodie friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet Ready to get results with real food Since The Wild Diet is 1 in America, I dropped the price of our online program in HALF so you can get results today Get The Wild Diet 3. Day Fat Loss System for 2. OFF limited time If you just want to dip your toes in, here are 8 tips that will get you rolling on The Wild DietTIP 1 8. OF FAT LOSS COMES FROM DIET, NOT EXERCISEMany people spend hours on the treadmill hopelessly trying to lose their love handles. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that six packs are made in the kitchen. Exercise is great for overall well being, but if you want to drop fat, the vast majority of your results will come from eating the right foods. Pink Lemonade. TIP 2 YOU CAN EAT BACON, BUTTER STEAK WHILE DROPPING FATIf youve given up some of your favorite foodslike gooey cheese, chocolate, grilled steak, bacon, butter, full fat cream, eggs, wine, cheesecake, ice cream, or anything else deliciousfor the sake of health, youre about to have a really good time eating Wild. Even the American Government has conceded that we shouldnt be afraid of eating high quality fatsTIP 3 FOCUS ON FOOD QUALITY, NOT QUANTITYThe Wild Diet follows this principle Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. TIP 4 DUMP THE CARBAGEWhen you follow The Wild Diet, youre avoiding carbage processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow burning carbs. TIP 5 YOU DONT HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food like fresh veggies, fruits, nuts, and perhaps a bit of pasture raised meat contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP 6 LISTEN TO YOUR BODY EAT WHEN YOURE HUNGRYWhen you are hungry, your body doesnt necessarily want food, it wants nutrition. If you feed it foods that are nutrient poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when youre hungry. And if youre not hungry in the morning, you may want to experiment with Fasting and Feasting. TIP 7 ENJOY YOUR FEASTS WITH FRIENDS FAMILYWere not meant to starve ourselves or count calories. Were wired to eat and live luxuriously without getting fat. Thats what weve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share this is more filling than eating a single entree by yourself. TIP 8 BE PREPARED FOR CHOCOLATE EMERGENCIESCarry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies Why The Wild Diet Is 1 In America. Heres an update from the finale of My Diet is Better Than Yours on ABC My contestant, Kurt started at 3. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. The Wild Diet led to nearly double the fat loss of any other plan Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 1. I couldnt be more proud of both of themLike The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as Ive mentioned before, when were talking about health, you want to focus on how much body fat you lose, not weight. Many people who try to lose weight wind up losing muscle by overexercising and undereating. So always keep this in mind lean muscle is the most important tool you have to boost your metabolism and burn more fat. This book will change you life THE MAN pic. Jcjt. GOVDj Shaun T shauntfitness July 3, 2. Kurt wasnt able to run regularly because of past surgeries and injuries to his spine and knees. He did quick, functional workouts at home like kettlebell swings and lifting water jugs to maintain his lean muscle mass. And we used The Wild Diets high fat, low carb approach to lose as much fat as possible. Following The Wild Diet, Kurt shed 8. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat low carb, and Paleo communitiesWant Kurts Wild Meal Plans Get them with the Wild Diet Fat Loss System. Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and hes no longer obese for the first time in over 1. Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture raised bacon, grass fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This aint no ordinary diet. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME Get The Wild Diet 3. Day Fat Loss System for 2. OFF The Answer Eat Real Food. Theres little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8 year old children are weighing in at 3. Clearly, something isnt working. We dont need to go back millennia to witness a startling decline in health and increase in obesity. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals Not by choice, mind you, but by default. Once upon a time, food was food. Alas, those days have passed. As Alfred Newman quipped in Mad MagazineWe are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. Grim indeed. The Wild Diet is Simple, Fresh Ingredients with a Bit of FunI refer to my nutritional approach as The Wild Diet which will program your body to burn fat. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABCs hit show My Diet Is Better Than Yours.