Talk about a super charged meal in a glass I use hemp hearts as the major protein source for this drink. In addition to being a complete protein source, hemp hearts. If you need more ways to pack in the protein during your day, here are 33 smoothie recipes you should tryHighprotein recipes 7 MuscleBuilding Smoothie Recipes Goodbye, chalky protein drinks. These gourmet, highprotein mixtures pack strong flavor for strong muscles. Mango Rich in vitamin C, fibre, and beta carotene. It also contains enzymes that help with the breakdown of protein in the body great for the above protein rich hemp seeds. Protein Smoothie Recipes With Yogurt' title='Protein Smoothie Recipes With Yogurt' />Sources Healing Foods Eat your way to a healthier life, Flora Health. Yield. 3 cups 1 large or 2 med. Prep Time. 10 Minutes. Cook time. 0 Minutes. Total Time. 10 Minutes. Ingredients 12 cup 1. L fresh red grapefruit juice1 cup 2. Directions Juice a red grapefruit and add 12 cup grapefruit juice to the blender. Now add the kale or spinach, apple, cucumber, celery, hemp, mango, mint, coconut oil if using, and ice. Blend on high until super smooth. If using a Vitamix, use the tamper stick to push it down until it blends. You can add a bit of water if necessary to get it blending. Pour into a glass and enjoy immediately This makes enough for a large glass with some leftover so you can also divide it into two servings and save one for later. The Oh She Glows Cookbook hits Costco US Today is a very special day The OSG Cookbook hits shelves across Costco in the US We are thrilled to have another major retailer pick up this cookbook. What To Use In Place Of Shortening. Dont forget, its already in many Costco locations in Canada too. Wed love it if you could snap pictures of the book in Costco stores and share them on twitter using the hashtag osgcookbook Were packing up to move this week ahh and my kitchen is all in boxes. If you dont hear from me again this week thats why. Wish us luck Lets get social Follow Angela on Instagram ohsheglows theglowspot, Facebook, Twitter, Pinterest, Snapchat, and Google.