Green Warrior Protein Smoothie Oh She Glows. I cant say that I felt much like a warrior during my first trimester. I did look and feel a little green though I was cruising along feeling fine until week 6 came along and then I discovered that pregnancy hormones are no joke. All day nausea and extreme fatigue hit me like a ton of bricks. The fatigue was like nothing Id felt before its almost like feeling tired deep in my bones. I considered it a successful day if I could peel myself off the couch and do something productive. As someone who likes to be in motion at all times, this was a big adjustment. I said to Eric, Ill never complain about PMS again hah. It was difficult trying to crank out blog posts because I wasnt the least bit excited about food. Even drinking water was a struggle for my nauseous tummy. I despised water with a passion. Ive never experienced anything quite like it. Bedtime was 8 3. I could make it that long without falling asleep on the couch Sketchie has been loving all this extra cuddle time though Some mornings I would wake up after 1. I still cant wrap my mind around. The human body just amazes me how it conserves energy when it needs to. Its been a great lesson in trusting that my body knows best. Protein Smoothie Recipes PregnancyAnytime I need a boost, I just think of the end result and Im filled with a burst of excitement. I feel like Im walking around with this little friend inside of me, who goes wherever I go and lets me know when to slow down and rest. Now that Im in the second trimester Im starting to get back a bit of energy although the nausea is still pretty strong some days. Last week, I stayed up until 1. Bring on the honeymoon trimester Spending a lot of energy cooking hasnt been my forte many days. Thats why smoothies continue to be such an important daily aspect of my diet. Protein Smoothie Recipes Weight LossIn 1. I can have a smoothie in hand that would just about rival the most nutritious meal around. Ive been drinking this smoothie as a way to pack in a ton of nutrition with minimal effort. This smoothie was actually a contender for my cookbook, but I didnt finalize the recipe in time. However, the photo of this smoothie did make it into the book see page 5. A couple of you noticed the picture and asked me for the recipe, so Im sharing it today Drinking this makes me feel like a bit like a warrior even if this warrior is asleep on the couch before her favourite show comes on TV. I even started doing a 3. Its the small things. Happy almost weekend, friends Today, Im excited to share a recipe from The Blender Girl Smoothies 100 GlutenFree, Vegan, and PaleoFriendly Recipes by Tess Masters. What do you do when you have just a 12 cup of pumpkin puree leftover looking at you sadly Why you use it to make a healthy Pumpkin Protein Smoothie If youre replenishing after a workout, trying to build lean mass or just find yourself hungry, start using these protein shake recipes. Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds wont be bored. It really is. Kale Rich in folate, vitamin C and K, calcium, iron, and beta carotene. Its also a hormone balancer, digestion booster, anti inflammatory, and contains omega 3 fatty acids. Grapefruit Rich in vitamin C and is a great detoxifier for the liver. Cucumber Prevents water retention, promotes a healthy digestive track, packed with bioavailable minerals, vitamins, and electrolytes. Celery Rich in fibre and B vitamins, prevents water retention. Apple Source of fibre and vitamin C, helps balance blood sugar levels, boosts digestion, reduces inflammation. Algae oil DHA rich A sustainable, plant based source of omega 3 fatty acids. My go to brand is Nutra. Vege. Making up 9. DHA is a very important long chain fatty acid in the omega 3 family. Its super important for pregnant women and children under the age of 2 as it supports brain, vision, and nerve development. Note I dont add this oil directly into the smoothie. I simply take it seperately so it doesnt impact the flavour. Virgin Coconut Oil Coconut oil has antiviral, antifungal, and antibacterial properties. Its rich in medium chain triglycerides MCTs which help boost the metabolism and lower the risk of heart disease. Hulled hemp seeds A great source of complete protein, contains the ideal balance of omega 3 6 9 fatty acids, and is high in fibre. Hemp seeds also reduce inflammation in the body and balance hormones. Mint-Chocolate-Chip-Green-Smoothie-.jpg' alt='Protein Smoothie Recipes For Weight Loss' title='Protein Smoothie Recipes For Weight Loss' />Talk about a super charged meal in a glass I use hemp hearts as the major protein source for this drink. In addition to being a complete protein source, hemp hearts. If you need more ways to pack in the protein during your day, here are 33 smoothie recipes you should tryHighprotein recipes 7 MuscleBuilding Smoothie Recipes Goodbye, chalky protein drinks. These gourmet, highprotein mixtures pack strong flavor for strong muscles. Mango Rich in vitamin C, fibre, and beta carotene. It also contains enzymes that help with the breakdown of protein in the body great for the above protein rich hemp seeds. Protein Smoothie Recipes With Yogurt' title='Protein Smoothie Recipes With Yogurt' />Sources Healing Foods Eat your way to a healthier life, Flora Health. Yield. 3 cups 1 large or 2 med. Prep Time. 10 Minutes. Cook time. 0 Minutes. Total Time. 10 Minutes. Ingredients 12 cup 1. L fresh red grapefruit juice1 cup 2. Directions Juice a red grapefruit and add 12 cup grapefruit juice to the blender. Now add the kale or spinach, apple, cucumber, celery, hemp, mango, mint, coconut oil if using, and ice. Blend on high until super smooth. If using a Vitamix, use the tamper stick to push it down until it blends. You can add a bit of water if necessary to get it blending. Pour into a glass and enjoy immediately This makes enough for a large glass with some leftover so you can also divide it into two servings and save one for later. The Oh She Glows Cookbook hits Costco US Today is a very special day The OSG Cookbook hits shelves across Costco in the US We are thrilled to have another major retailer pick up this cookbook. What To Use In Place Of Shortening. Dont forget, its already in many Costco locations in Canada too. Wed love it if you could snap pictures of the book in Costco stores and share them on twitter using the hashtag osgcookbook Were packing up to move this week ahh and my kitchen is all in boxes. If you dont hear from me again this week thats why. Wish us luck Lets get social Follow Angela on Instagram ohsheglows theglowspot, Facebook, Twitter, Pinterest, Snapchat, and Google.