Protein Packed Vegetarian Meals Eat This Not That. If youre a vegetarian, youre probably always looking for fresh, healthy, and delicious meatless meals. And by now you know that getting your protein and varying your menu to ban boredom are two of the biggest challenges. Weve found 2. 0 awesome, protein packed vegetarian meals from around the web and broken them up below into breakfast, lunch, dinner, and snacks. See which ones you havent tried yetand then plan out your healthy eating game plan with some Zero Belly Smoothies mixed in the rotation for an extra boost of waist slimming superpowers. And while youre at it, be sure to check out these 2. Weight Loss Superfoods Youre Not Eating. Breakfast. Serves 4. Nutrition 3. 39 calories, 2. Good ol fashioned pancakes are a staple breakfast food since as far back as I can remember. But not always known as healthy. Usually made with a heavy batter and smothered in butter and syrup, this pancake version skips all that for a lighter result that wont leave you feeling guilty. These fluffy pancakes made from coconut flour are just as indulgent without all the added sugars and highly processed ingredients. Get the recipe from. Seasonal and Savory. Serves 9. Nutrition 3. Just looking at these will make your mouth water. The vibrant colors from the variety of seeds and fruits make for a picture perfect on the go breakfast, packed with superfood ingredients that will have you ready to take on any day. These bars are ideal to make ahead for an easy grab in the A. M. that will get you fueled to start the day and shedding those pounds in no time. If youre a die hard KIND bar fan and not about to make your own, see where your favorite flavors fall on our exclusive list of Every KIND BarRanked Get the recipe from. A healthy Life For Me. Prepare these makeahead vegetarian meals when you have time and heat them up when youre ready for dinner Find a wide variety of delicious and easy Kraft Foods recipes, cooking tips, and more for every meal and occasion. Find easy vegetarian and vegan dinners for eating healthy. Hundreds of vegetarian recipes with photos and reviews. Quick Easy Recipes, for quick easy healthy and delicious veganvegetarian meals in under 30 minutes dinner recipes, casseroles, tofu recipes, dessert recipes. Serves 1. Nutrition 4. Perfect to kill that chocolate craving, this creamy smoothie is one you wont forget. Oats are a great way to thicken up a smoothie and leave you feeling fuller, not to mention theyre also known to lower cholesterol levels and reduce the risk of heart disease due to their high fiber content. Get the recipe from. Running with Spoons. Serves 1. Nutrition 3. Chia seeds, quinoa, and hemp hearts are all loaded with plant based protein. A complete way to start out your day, this blend of superfoods is bumpin with nutrients. This is also a flat belly dream with 0 grams of sugar and almost 1. Get the recipe from. Simply Quinoa. Serves 1. Nutrition 2. 66 calories, 2. Holy parfait. Breakfast doesnt get much more simple than this. Just combine a yogurt of your choice we recommend Greek with fresh berries and granola. If you want more flavor, you could add a little vanilla extract and cinnamon. If youre feeling ambitious, make your own granola tooToo many prepackaged items loads of added sugars and artificial flavoring. Be sure to check out these 3. Ways to Stop Eating So Much Sugar to found out how else you can stay away from the unnecessary sugars. Get the recipe from. Nutritious Eats. Lunch. Serves 1. Nutrition 4. Heres a satisfying lunch made with fresh avocado and juicy heirloom tomatoes it doesnt get much better than that Avocados are a belly fat killer and packed with healthy monounsaturated fats to leave you feeling fuller. So, when your stomach starts to rumble mid day, reach for this easy 5 ingredient plus seasoning toast recipe to boost your energy and have you ready to take on the rest of the day. Get the recipe from. Blissful Basil. Serves 2. Nutrition 3. 82 calories, 2. Tempeh is an awesome alternative when youre looking to cut back or completely cut out the meat in your diet. Tempeh is a firmer version of its very close friend tofu. It actually contains more protein per gram and is a less processed form Tofus getting jealous. Tempeh is new to us westerners but has been eaten in Asia for hundreds of years. The mild flavor allows you to season and dress it as you please to fit the taste youre looking for. Its one of the Best Proteins for Your Body Goals Get the recipe from. Peaceful Dumpling. Wheat berries are the whole grain form of wheat, this complete grain prior to undergoing any processing is full of protein. Pairing wheat berries with peppery arugula and sweet raisins lead to an explosion of flavor in your mouth. High protein grains are always a great swap when your looking to stay away from meat. This may sound like your average salad but once you taste it youll understand the difference. Serves 4. Nutrition 4. Get the recipe from. In It 4 the Long Run. Dinner. Serves 5. Nutrition 3. 22 calories, 4. Lentils are a nutrition packed member of the legume family. One of the main benefits lentils bring to the table is their high fiber content. They also give you tons of energy and stabilize blood sugar. These are a filling addition to any meal and when seasoned right, can lead to a perfect balance of savory flavors. No wonder theyre lentils are one of the best of the 5. Healthiest Foods on the Planet Get the recipe from. Cafe Johnsonia. Serves 4. Nutrition 2. 92 calories, 1. One of my favorite carb swaps is the spaghetti squash. I dont know about you, but I am a huge pasta fan since growing up in an Italian family. There were just so many ways to eat itwith marinara, butter and garlic, meatballs, carbonara sauce and the list doesnt stop there. Now, theres a way to enjoy these Italian favorites without all the added carbs and calories. The spaghetti squash has a similar appearance and texture to angel hair pasta once its cooked and pulled from its outer shell. This healthy pasta tip is the ideal answer for when youre looking for that hearty Sunday night dinner. Get the recipe from. I Heart Vegetables. Serves 8. Nutrition 3. These zucchini burrito boats put Chipotle to shame. Stuffed with rice, veggies, beans and melty cheese to hold it all together, this Mexican dish is a vegetarian dinner that will have you forgetting you skipped the meat. Get the recipe from. Making Thyme For Health. Serves 2. Nutrition 5. Tofu is the perfect substitute to add to breakfast, lunch or dinner, especially if you are staying away from animal meat. Spaghetti Puttanesca more. It is filled with protein and brings a great amount of nutritional value to the table. Tofu is made from soybeans and can be cooked to taste similar to just about any other meat. It is super absorbent so depending on the way you cook it and what you cook it in will really define how it will turn out. Think of it as a blank canvas ready to be painted. Try it out a few different ways and find out how you enjoy it best, heres a great place to start. Get the recipe from. Oh my Veggies. Serves 4. Nutrition 4. 63 calories, 1. Whats better than an incredibly comforting warm soup on a cold winter day Not much. Come home and snuggle up to this soup that is super high in fiber and blasting with flavor. Its creamy texture and kicking spices come together to make the perfect balance of flavors. The ginger in this soup will also help aid sickness, nausea, and congestion. So beat those winter sniffles with this hearty dinner. Get the recipe from. Vegangela. Serves 3. Nutrition 6. 18 calories, 3. Its true the more colors you eat, the more nutrients you put into your body. Sticking to bright colored fruits and vegetables are a great way to increase your vitamin intake and some major flavors. When looking to boost your iron, eat greens, like arugula. An entire 2 cups of arugula contains only 1. Go ahead, read that again, its not a typo These bowls are beaming with color and with fully packed fiber to keep your digestive system on track. Get the recipe from. Vegu Kate. Serves 4. Nutrition 5. 88 calories, 3. Here is a quick, simple, throw together meal perfect for those nights that you just have too much going on I dont know about you but I am a huge fan of adding citrus to zest up a basic salad. Grapefruit is also an excellent source of vitamin C, the colds worst enemy. This cold fighter is bright in color and in flavor sure to pack a punch. Healthy One Pot Vegetarian Meals. Happy Friday Whats on the agenda for you guys this weekend Its supposed to be cold and rainy here so well probably lay low, watch a movie and bake muffins. Im a leeettle obsessed with my most recent muffin creation and I cant wait to share them with you. But youre going to have come back Monday for those because today is all about healthy one pot vegetarian meals. Sorry, Im being a tease. Until then Ive rounded up an awesome selection of easy dinner ideas for you to have on hand. Some of them are one pot, some one skillet, one pan, etc. But the theme is all the same healthy, easy, one dish, and packed full of veggiesI hope you find something you like and that you have a wonderful weekend One Skillet Mexican Rice Casserole. One Pot Tandoori Quinoa from Yup Its Vegan. Cauliflower Kale Chickpea Curry Pot from The First Mess. Vegetarian Ramen with Garlic Ginger Broth from The Roasted Root. Quick Vegan Chana Masala from Cookie Kate. Healthy Sesame Orange Ginger Chickpea Stir Fry from Ambitious Kitchen. Mexican Ranchero Amaranth Stew. Skillet Spring Vegetable Brown Rice Casserole from Cook Nourish Bliss. One Skillet Southwest Quinoa from Chelseas Messy Apron. Garlicky Swiss Chard with Sundried Tomatoes and Chickpeas from Dishing Up the Dirt. One Pot Zucchini Pasta. Butternut Squash Chickpea Lentil Moroccan Stew from Ambitious Kitchen. Ginger Bok Choy Soup with Noodles from Naturally Ella. One Pot Quinoa Vegetable Dish from Chelseas Messy Apron. Lentil Soup with Cauliflower and Cheese from Martha Stewart. One Pot Stovetop Enchiladas from She Likes Food. West African Peanut Soup from Cookie Kate. The New Yoga Pot from Green Kitchen Stories. One Pan Mexican Sweet Potato Bake. Easy White Bean Tomato Soup. One Pot Mushroom Spinach Artichoke Pasta from Damn Delicious. Shakshouka with Kale and Mushrooms from the Roasted Root. Chickpea Cauliflower Minestrone from Love and Lemons. Broccoli Tortellini Soup with Parmesan Crisps. One Pot Peanut Sesame Noodles from Oh My Veggies.