No crust quiche. GOODI love basic recipesformulas that have a million possibilities and this no crust quiche is one of them. The no crust part makes it a low calorie yet high protein breakfast whole pie 8. Find recipes for four of the mostloved classic dishes bread pudding, barbecued shrimp, crab cakes sweet potato casserole at Ruths Chris Steak House. Savory onioncheese pie in a cracker crust makes a deeply satisfying lunch or dinner, along with a fresh green salad. Ritz Mock Apple Pie The classic pie, featuring Ritz crackers baked in a golden crust, is perfect for the holidays. Pastry for twocrust 9inch pie. Celebrate the Year of the Pie. Advertisement. Since there are three of us I divided it into six portions so we could have it again for breakfast tomorrow. Cutting it into sixths, each serving is almost 1. Come on man, thats just awesome J and Z both loved how these turned out, J actually said it was cooked perfectly. We easily could have eaten the whole thing, and still would have been under 3. I love doing the math on this one because it always comes out a win. Its a no crust quiche but a nice baked crusty edge does present itself. What I love about this recipe is that you can basically sub out any veggiescheesesmeatsmilks you want so the combinations are endless. Ours was sort of a Mediterranean style with the feta and all though some black olives, fresh basil and tomatoes would have been nice too. You could go a little more Mexico with it and use chorizo, pepper jack and blackpinto beans. Again, endless. This is now and forever on our morning menu. Im seriously surprised we didnt just finish the whole thing right then. From the book Simple Food for Busy Families. The whole life nutrition approach. Jeannette Bessinger and Tracee Yablon Brenner. A wonderful guide to whole food understanding chock full of great information in an easy to digest way. Hot Breakfast. Ingredients. 5 free range organic eggs. I used 23 c. cowfresh herbs and spices I used a handful of dillsea salt and fresh cracked black pepper to taste. I used red bell peppers14 to 12 c. I used 12 c. feta 4 oz. Preparation. Preheat oven to 3. Oil or butter a pie pan then chop veggies and meats into small pieces. Mix the eggs, milk and herbs and spices. Add the chopped veggiesmeatcheese to the bottom of the pan then gently pour the egg mixture over top. Sprinkle top with extra herbs and spices if you wish. Cook for 3. 0 to 5. If you notice the top browning to early cover with some foil.