Preheat oven to 400 degrees. In a large skillet, heat oil over mediumhigh. Add mushrooms and cook, stirring often, until browned, 7 minutes. Add garlic and cayenne. This recipe is a great way to put a delicious Mexican meal on your table in no time flat And its so easy to assemble, you can get the kids or grandkids. Its been a while since I posted here on the blog. Not because I stopped eating or cooking, but mainly because I find myself eating on my own more these days since my. Butternut Squash and Black Bean Enchiladas. Smart Points. 18. Calories. Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week Yup, Im pretty enchilada obsessed and this meatless version did not disappoint. Because of my love affair with enchiladas, I always make my own enchilada sauce and keep it frozen you can use the recipe from my skinny chicken enchiladas but if youre pressed for time store bought enchilada sauce would be fine. Canned beans are inexpensive so this is a great meal if youre on a budget. I served this with fiesta lime rice, but you can also have this with cilantro lime cauliflower rice to keep the carbs low. Butternut squash has so many health benefits its low in fat, loaded with fiber, rich in antioxidants, vitamin C and beta carotene, just to name a few. Lamb Empanadas. Combine that with black beans which are super high in fiber and protein and you have one healthy dish which is not only satisfying, it tastes great too. Enjoy Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week Ingredients 1 cup red enchilada sauce homemade or canned1 tsp olive oil. Rotel tomatoes with green chilies. I used La Tortilla Factory1 cup reduced fat shredded Mexican cheese. Directions Preheat the oven to 4. F. Place 14 cup enchilada sauce on the bottom of a large baking dish. Heat olive oil over medium high heat in large skillet. Add onions, garlic, and jalapeno and cook 2 3 minutes until onions become translucent and garlic is fragrant. Add cubed butternut, Rotel tomatoes, black beans, water,  cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium low heat, stirring occasionally, until the squash is tender, about 3. Is there anything prettier than a browned bird Ill never forget the first smoked whole chicken I ever tasted. It was on vacation and my father in law cooked it. Whos ready to cook all day long for a months worth of freezer meals When you tell your family youre having frozen dinner do they run the other way and only. Stacked Roasted Vegetable Enchiladas. This is such a great dish. Its customizable. Its fairly healthy. Hello, check out all of the veg And its pretty. Place about a generous 13 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling. Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 1. Top with scallions and eat with sour cream if desired. Nutrition Information. Yield 8 enchiladas, Serving Size 1 enchilada. What Temp To Cook Enchiladas' title='What Temp To Cook Enchiladas' />Amount Per Serving Smart Points 4. Points 5. Calories 1. Total Fat 6g. Saturated Fat g. What Temp To Cook Enchiladas' title='What Temp To Cook Enchiladas' />Swiss Enchiladas are creambased Corn tortillas stuffed with a creamy chicken mixture and topped a cream sauce and even more cheeseCholesterol 7. Sodium 8. 64mg. Carbohydrates 2. Fiber 1. 3g. Sugar 2g.