Healthy Asian Noodles' title='Healthy Asian Noodles' />Heres a beginners guide to Asian noodles including soba, udon, beanthread and rice stick noodles, now easier to find than ever, with a list of recipes. Orange juice, hoisin sauce, and cider vinegar give this pasta its sweetandsour flavor. The vegetables are quickly cooked so they stay crisp. You can use almost any. Looking for an easy vegetarian recipe This Asian Sesame Zucchini Noodles Recipe from GoodHousekeeping. Get Cold Asian Noodles With Pork Recipe from Food Network. I can tell you the exact moment I learned about ZERO calorie noodles one of those moments that makes your heart skip a beat, never to be forgotten. Easy Healthy Dinner Peanut Chicken Zucchini Noodles. Mixing up weeknight dinners with this wildly flavorful and healthy Asian inspired peanut chicken and veggies dish I made a resolution this year to cook more creatively. Meaning, try fresh new flavors and dinners I wouldnt usually make. So far, Im hardcore losing. Dont get me wrong, I love chicken chili and honey nut cheerios, but I desperately need to break free of this uneventful dinner situation. Shirataki noodles are traditional Japanese noodles that are thin, lowcarb and chewy. They are made from a dietary fiber called glucomannan, derived from. Read the Where to buy healthy ramen noodles discussion from the Chowhound Markets, Outer Boroughs food community. Join the discussion today. Mixing up weeknight dinners with this wildly flavorful and healthy Asian inspired peanut chicken and veggies dish I made a resolution this year to cook more. Enter simple, light, refreshing, ready in 4. Nothing but pure protein, colorful veggies, and the most delectable and savory peanut sauce. Anything but boring, bland, and routine. Because, friends, there is nothing worse than a boring dinner. And if that boring dinner falls on a Monday. Ahh So were doing new, fun, and fresh things tonight This is my lifesaver meal. I think youll really love this dish because 1 its mind blowing simple, 2 couldnt be any healthier, and 3 you can change up the vegetables and protein. Were replacing regular noodles with zucchini noodles and TRUST ME when I say you wont even miss regular pasta. The zucchini noodles completely soak up every bit of the savory peanut sauce. And one of the best parts of this healthy meal You control the sodium. I usually feel the size of a whale the morning after ordering similar Asian inspired dishes out. Know what I mean Ok, lets talk about the vegetables. Have you joined the masses in this crazy amazing incredibly strange yet totally awesome zucchini noodle movement yetIm obsessed. Ive never been one to like pasta and I know youre probably like WHAT is wrong with you Sally. But its the truth. I dont like pasta. I said it But Kevin, who is a regular human being and loves pasta, didnt miss the regular pasta at all. To make the zoodles, I use my beloved Inspiralizer. Ive tried out 3 different spiralizers in the past 2 months and let me tell you you need to get this thing. Its smaller than other spiralizers Ive seen, but just as handy. And can I just say how easy it is to useTo change the settings for different noodle sizes, you dont have to pull out the blades or anything like that. Rather, you just turn a simple switch. And suctions on the sides help keep it in place on the counter as its spiralizing. Ok, can you tell Im a fan Highly recommended if youre into healthy foodie dishes and enjoy trying new things. If you think zoodles are looney, like the author of this blog, you can use regular pasta or cut the zucchini into thin strips. See the recipe notes. So youll cook down the vegetables first keep those zucchini noodles aside for a sec. You can use any vegetables, really, but I like using shredded carrots, cabbage, and thinly sliced pepper. Cook them down with some garlic and sesame oil. The sesame oil is key in this dish it cannot be skipped That unmistakable flavor of this dish comes from the sesame oil, so dont substitute. You can buy it in the Asian section of your grocery store. Youll also need a little in the peanut sauce. Once those veggies are cooked down, add the chicken and zucchini noodles. Instead of chicken, you can also use beef, shrimp, salmon, tofu, whatever your heart or diet desires. Use pre cooked meat to save time. What I do is boil some chicken until cooked through right before I begin the other steps in the meal. Or you can use leftover chicken or buy a rotisserie chicken and shred yourself. So simple. Youll only want to warm the chicken and zucchini noodles for a few minutes. Then, youll pour in that peanut sauce. The peanut sauce is made from only a few, yet highly imperative ingredients peanut butter, soy sauce, honey, sesame oil, fresh ginger, and rice vinegar. I like to add a little Sriracha to kick things up a bit. Dont stray from the ingredients listed. Each one serves a purpose to round out the flavors in this Asian inspired dish. And youll definitely be making this meal more than once, so my advice is to keep your pantry stocked with the sauce ingredients PS the peanut sauce made with fresh ginger tastes 3. The peanut sauce is easily the star of the show. Its obviously flavorful as you can imagine from the ingredients used but its also sweet, savory, and lightly spicy. Youll just need to whisk all of the ingredients together on the stove for about 5 minutes until the peanut butter has melted down and the flavors fully combine. I usually do this as the vegetables cook to save some time. Look at all the colors And yes, my skillet has hot pink edges. Its saucy, creamy, satisfying, healthy, and flavorful to the max. For a little crunch and extra pizazz, lets add some garnish in the form of sesame seeds, cilantro, crunchy peanuts, and green onion. The whole shebang because F L A V O R Ingredients 2 Tablespoons sesame oil youll need more for the peanut sauce below1. I use red1 large bell pepper, thinly sliced I use red3 large zucchini, spiralized into noodles. Toppings 1 Tablespoon sesame seeds, handful of cilantro, 12 cup peanuts, chopped green onion. Peanut Sauce. 12 cup creamy peanut butter. I use reduced sodium2 Tablespoons sesame oil. Tablespoons rice vinegar. Sriracha or any hot chile sauce. Special Equipment. Directions Heat 2 Tablespoons of sesame oil and the garlic in a large skillet over medium heat. Add the carrots, cabbage, and pepper slices. Cook for about 5 minutes until the vegetables are a little tender. I usually begin the peanut sauce, step 2, during this time. Once tender, add the zucchini noodles and shredded chicken to the skillet. Cook and stir for about 3 minutes until the zucchini is a little softer and chicken is warm. Turn off the stove and remove from heat. Set aside. If your skillet isnt quite big enough, you can do this step in batches. Combine all of the peanut sauce ingredients in a small saucepan over low heat. Whisk constantly until the peanut butter has melted and everything is combined. I usually use 2 teaspoons of Sriracha, but use the amount of heat you like. Once the sauce is heated through, pour over chickenvegetables. Toss everything around until combined. Place on a serving dish or not and top with sesame seeds, cilantro, peanuts, and green onion. Serve immediately. Leftovers keep well in the refrigerator for a few days. Reheat to your liking. Recipe Notes Sesame oil is KEY in the signature flavor of this dish. I highly advise against using any other oil the recipe will not taste the same. You can find it in the Asian section of grocery stores. I simply boiled chicken until cooked through about 1. If you have leftover shredded, chicken from another recipe, use that Or buy a rotisserie chicken from the store and shred the meat. Rice vinegar is also KEY in the signature flavor of this dish. Its a sweet and delicate vinegar you can find in the Asian section of your grocery. Do not use white wine or white vinegar theyre much too harsh. Rather, you can use cider vinegar because it is more mild but your sauce will not taste the same. Again, rice vinegar is best. My spiralizer recommendation I love the InspiralizerIf you do not have a spiralizer, just cut the zucchini into super thin strips instead. Sample Mediterranean Diet Menu here. Or use 1 pound pasta. If using regular pasta, youll want to cook it before using. Did you make a recipe Tag sallysbakeblog on Instagram and hashtag it sallysbakingaddiction. Sallys Baking Addiction. All images content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re write the recipe in your own words, or link back to this post for the recipe. Happy new meal ing to us all. This post contains affiliate links.